Ingredients

Marinade Ingredients

• 1/4 cup orange juice
• 1/4 cup beef broth low sodium
• 2 tablespoons orange marmalade
• 2 tablespoons worcestershire sauce
• 1 tablespoon molasses
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch
• 12 ounces beef tenderloin sliced into 1/2

Stir Fry Ingredients

• 1 tablespoon canola oil
• 1 tablespoon garlic minced
• 1/2 teaspoon red pepper flakes
• 1 head brocoli chopped
• 1/2 red onion sliced
• 20 shiitaki mushrooms sliced
• 1 red bell pepper sliced
• 2 mandarine oranges segmented
• greens lettuce, spinach, etc.

Directions

1. Whisk together orange juice, broth, marmalade, worcestershire sauce, molasses, honey, vinegar and sesame oil.
2. Whisk in corn starch.
3. Add the beef, tossing to coat thoroughly with marinade. Set aside.
4. Coat wok with canola oil and heat over medium high heat.
5. Add half the beef to the wok, stir fry until brown, 2-3 minutes and set aside. Brown remaining beef and set aside.
6. Set marinade aside.
7. Remove wok from heat ans re-coat with oil. – return to heat.
8. Add garlic and peeper flakes to wok and stir fry for thirty seconds.
9. Add the broccoli and onions, stir fry for three minutes.
10. Add mushrooms and bell peppers, stir fry two more minutes.
11. Return beef and marinade to wok, heat until the marinade thickens and boils.
12. Add oranges, stir fry for one minute.
13. Divide greens onto plates, add rice, then top with stir fry.

Bon Apetit!