The Road to Ironman Lake Placid:

Ran on Wednesday, 02/22
Worked out on Wednesday, 02/22
Biked on Tuesday, 02/21
Swam on Monday, 02/20
Ran 8.5 miles on Sunday, 02/19
Biked 56.5 miles on Saturday, 02/18
Ran 7.7 miles on Friday, 02/17
Worked out on Friday, 02/17
Swam 2.2 miles on Thursday, 02/16
Worked out on Wednesday, 02/15
Took a day off on Tuesday, 02/14
Biked 14 miles on Monday, 02/13
Worked out on Monday, 02/13
Ran 10.3 miles on Sunday, 02/12
Walked 2.3 miles on Sunday, 02/12
Biked 49 miles on Saturday, 02/11
Took a day off on Friday, 02/10
Ran 4 miles on Thursday, 02/09
Took a day off on Thursday, 02/09
Took a day off on Wednesday, 02/08
Biked 17 miles on Tuesday, 02/07
Swam 1.6 miles on Monday, 02/06
Worked out on Monday, 02/06
Walked 7.4 miles on Sunday, 02/05
Strength trained on Sunday, 02/05
Biked 34.5 miles on Saturday, 02/04
Ran 6.4 miles on Friday, 02/03
Swam 1.7 miles on Friday, 02/03
Biked 28.5 miles on Thursday, 02/02
Took a day off on Wednesday, 02/01
Worked out on Monday, 01/30
Took a day off on Tuesday, 01/24
Swam 2.2 miles on Monday, 01/23
Worked out on Monday, 01/23
Biked 53.9 miles on Sunday, 01/22
Ran 5.7 miles on Saturday, 01/21
Swam 2.2 miles on Friday, 01/20
Biked 40.5 miles on Thursday, 01/19
Ran 10 miles on Wednesday, 01/18
Swam 2.7 miles on Tuesday, 01/17
Strength trained on Tuesday, 01/17
Biked 33 miles on Monday, 01/16
Ran 16.9 miles on Sunday, 01/15
Biked 40.8 miles on Saturday, 01/14
Swam 2.1 miles on Friday, 01/13
Biked 37 miles on Thursday, 01/12
Ran 9.1 miles on Wednesday, 01/11
Biked 28 miles on Tuesday, 01/10
Swam 2.1 miles on Monday, 01/09
Walked 10.2 miles on Sunday, 01/08
Worked out on Sunday, 01/08
Biked 78.2 miles on Saturday, 01/07
Biked 26 miles on Friday, 01/06
Strength trained on Friday, 01/06
Biked 30 miles on Thursday, 01/05
Worked out on Thursday, 01/05
Swam 2.7 miles on Wednesday, 01/04
Worked out on Wednesday, 01/04
Ran 14 miles on Tuesday, 01/03
Strength trained on Tuesday, 01/03
Worked out on Tuesday, 01/03
Swam 2.6 miles on Monday, 01/02
Biked 50 miles on Sunday, 01/01
Swam on Monday, 12/31
Skiied 6.2 miles on Sunday, 12/30
Biked 25 miles on Saturday, 12/29
Strength trained on Saturday, 12/29
Ran 13.1 miles on Friday, 12/28
Swam 2.6 miles on Thursday, 12/27
Ran 8.7 miles on Wednesday, 12/26
Walked 10.9 miles on Tuesday, 12/25
Took a day off on Monday, 12/24
Biked 73.1 miles on Sunday, 12/23
Swam 2.2 miles on Saturday, 12/22
Walked 4.4 miles on Friday, 12/21
Worked out on Friday, 12/21
Biked 37 miles on Thursday, 12/20
Strength trained on Thursday, 12/20
Swam 2 miles on Wednesday, 12/19
Ran 9.4 miles on Tuesday, 12/18
Biked 70.2 miles on Monday, 12/17
Swam 1.6 miles on Sunday, 12/16
Biked 24.1 miles on Saturday, 12/15
Ran 9.4 miles on Friday, 12/14
Swam 1.8 miles on Friday, 12/14
Biked 54.1 miles on Thursday, 12/13
Worked out on Thursday, 12/13
Swam 2.8 miles on Wednesday, 12/12
Worked out on Wednesday, 12/12
Ran 13.1 miles on Tuesday, 12/11
Took a day off on Monday, 12/10
Worked out on Monday, 12/10
Biked 42 miles on Sunday, 12/09
Strength trained on Sunday, 12/09
Ran 8.5 miles on Saturday, 12/08
Strength trained on Saturday, 12/08
Biked 56 miles on Friday, 12/07
Took a day off on Thursday, 12/06
Took a day off on Wednesday, 12/05
Ran 6.8 miles on Tuesday, 12/04
Took a day off on Monday, 12/03
Took a day off on Sunday, 12/02
Took a day off on Saturday, 12/01
Took a day off on Friday, 11/30
Took a day off on Thursday, 11/29
Took a day off on Wednesday, 11/28
Ran 10 miles on Tuesday, 11/27
Biked 83.1 miles on Monday, 11/26
Ran 1.6 miles on Monday, 11/26
Ran 1.5 miles on Sunday, 11/25
Strength trained on Sunday, 11/25
Ran 8.7 miles on Saturday, 11/24
Biked 30 miles on Friday, 11/23
Ran 1.6 miles on Friday, 11/23
Ran 5.1 miles on Thursday, 11/22
Worked out on Thursday, 11/22
Swam 1.5 miles on Wednesday, 11/21
Worked out on Wednesday, 11/21
Ran 6.9 miles on Tuesday, 11/20
Strength trained on Tuesday, 11/20
Biked 74.6 miles on Monday, 11/19
Swam 1.2 miles on Sunday, 11/18
Strength trained on Sunday, 11/18
Ran 8.7 miles on Saturday, 11/17
Took a day off on Friday, 11/16
Biked 34 miles on Thursday, 11/15
Swam 1.7 miles on Wednesday, 11/14
Biked 44 miles on Tuesday, 11/13
Raced 3.1 miles on Monday, 11/12
Covered 1.3 miles on Monday, 11/12
Biked 13 miles on Monday, 11/12
Worked out on Monday, 11/12
Swam 1.4 miles on Sunday, 11/11
Biked 38 miles on Saturday, 11/10
Ran 2.6 miles on Friday, 11/09
Strength trained on Friday, 11/09
Ran 8.4 miles on Thursday, 11/08
Swam 1.8 miles on Wednesday, 11/07
Ran 6.5 miles on Tuesday, 11/06
Biked 48.7 miles on Monday, 11/05
Strength trained on Monday, 11/05
Swam 1.7 miles on Sunday, 11/04
Biked 33.2 miles on Saturday, 11/03
Ran 4.6 miles on Friday, 11/02
Ran 2.1 miles on Thursday, 11/01
Strength trained on Thursday, 11/01
Swam 1.6 miles on Wednesday, 10/31
Took a day off on Monday, 10/29
Took a day off on Sunday, 10/28
Took a day off on Saturday, 10/27
Took a day off on Friday, 10/26
Took a day off on Thursday, 10/25
Took a day off on Wednesday, 10/24
Took a day off on Tuesday, 10/23
Took a day off on Monday, 10/22
Took a day off on Sunday, 10/21
Took a day off on Saturday, 10/20
Worked out on Wednesday, 10/17
Worked out on Tuesday, 10/16
Took a day off on Monday, 10/15
Worked out on Sunday, 10/14
Worked out on Saturday, 10/13
Took a day off on Friday, 10/12
Took a day off on Thursday, 10/11
Took a day off on Wednesday, 10/10
Worked out on Tuesday, 10/09
Ran 4 miles on Tuesday, 10/02
Walked 2.5 miles on Tuesday, 10/02
Worked out on Tuesday, 10/02
Swam 0.2 miles on Monday, 10/01
Biked 8 miles on Monday, 10/01
Ran 1.4 miles on Monday, 10/01
Worked out on Monday, 10/01
Took a day off on Sunday, 09/30
Took a day off on Saturday, 09/29
Took a day off on Friday, 09/28
Took a day off on Thursday, 09/27
Took a day off on Wednesday, 09/26
Raced 72.2 miles on Tuesday, 09/25
Biked 1.3 miles on Tuesday, 09/25
Did a brick of 10.2 miles on Monday, 09/24
Ran on Monday, 09/24
Worked out on Sunday, 09/23
Worked out on Sunday, 09/23
Swam 1.2 miles on Saturday, 09/22
Ran 4.6 miles on Friday, 09/21
Biked 22.8 miles on Thursday, 09/20
Swam 1.4 miles on Wednesday, 09/19
Biked 30 miles on Tuesday, 09/18
Worked out on Tuesday, 09/18
Ran 7.2 miles on Monday, 09/17
Worked out on Monday, 09/17
Worked out on Sunday, 09/16
Worked out on Sunday, 09/16
Biked 60.1 miles on Saturday, 09/15
Strength trained on Friday, 09/14
Ran 6.4 miles on Thursday, 09/13
Swam 1.6 miles on Wednesday, 09/12
Took a day off on Tuesday, 09/11
Biked 40.5 miles on Monday, 09/10
Ran 6 miles on Monday, 09/10
Swam 1.8 miles on Sunday, 09/09
Biked 40.4 miles on Saturday, 09/08
Strength trained on Friday, 09/07
Swam 1.8 miles on Thursday, 09/06
Worked out on Thursday, 09/06
Strength trained on Wednesday, 09/05
Walked 3.5 miles on Wednesday, 09/05
Ran 7.8 miles on Tuesday, 09/04
Biked 71.3 miles on Monday, 09/03
Ran 6.8 miles on Sunday, 09/02
Strength trained on Sunday, 09/02
Strength trained on Saturday, 09/01
Took a day off on Saturday, 09/01
Ran 3.5 miles on Friday, 08/31
Strength trained on Friday, 08/31
Strength trained on Friday, 08/31
Took a day off on Thursday, 08/30
Strength trained on Wednesday, 08/29
Swam on Wednesday, 08/29
Biked 40.4 miles on Tuesday, 08/28
Ran 6 miles on Tuesday, 08/28
Biked 27.7 miles on Monday, 08/27
Swam 1.8 miles on Sunday, 08/26
Strength trained on Sunday, 08/26
Biked 38.8 miles on Saturday, 08/25
Strength trained on Saturday, 08/25
Swam 1.5 miles on Friday, 08/24
Ran 7 miles on Thursday, 08/23
Ran 2.6 miles on Wednesday, 08/22
Strength trained on Wednesday, 08/22
Biked 33.3 miles on Tuesday, 08/21
Strength trained on Monday, 08/20
Strength trained on Sunday, 08/19
Strength trained on Sunday, 08/19
Took a day off on Sunday, 08/19
Biked 37.4 miles on Saturday, 08/18
Ran 2.1 miles on Saturday, 08/18
Worked out on Saturday, 08/18
Took a day off on Friday, 08/17
Ran 6.5 miles on Thursday, 08/16
Biked 20 miles on Wednesday, 08/15
Ran 5 miles on Tuesday, 08/14
Biked 29 miles on Monday, 08/13
Took a day off on Sunday, 08/12
Ran 4.4 miles on Saturday, 08/11
Biked 22.7 miles on Friday, 08/10
Swam 1.3 miles on Thursday, 08/09
Ran 3.4 miles on Wednesday, 08/08
Biked 5.9 miles on Saturday, 08/04
Worked out on Wednesday, 08/01
Walked 4 miles on Tuesday, 07/31
Worked out on Thursday, 07/26
Ran 26.1 miles on Tuesday, 07/24
Biked 111.2 miles on Tuesday, 07/24
Swam 2.4 miles on Tuesday, 07/24
Raced on Tuesday, 07/24
Biked 7.3 miles on Monday, 07/23
Ran 1.5 miles on Monday, 07/23
Biked 15.1 miles on Sunday, 07/22
Swam 0.7 miles on Sunday, 07/22
Ran 4.8 miles on Saturday, 07/21
Worked out on Saturday, 07/21
Worked out on Saturday, 07/21
Swam 2 miles on Friday, 07/20
Biked on Friday, 07/20
Ran 6.4 miles on Thursday, 07/19
Worked out on Thursday, 07/19
Worked out on Thursday, 07/19
Worked out on Thursday, 07/19
Biked 35 miles on Wednesday, 07/18
Ran 5.9 miles on Tuesday, 07/17
Biked 21.1 miles on Monday, 07/16
Swam 1.6 miles on Sunday, 07/15
Worked out on Sunday, 07/15
Worked out on Saturday, 07/14
Worked out on Saturday, 07/14
Worked out on Saturday, 07/14
Biked 72.8 miles on Friday, 07/13
Ran 10.4 miles on Friday, 07/13
Swam 2.4 miles on Thursday, 07/12
Biked 23.4 miles on Wednesday, 07/11
Worked out on Wednesday, 07/11
Ran 5.2 miles on Tuesday, 07/10
Biked 15 miles on Monday, 07/09
Worked out on Monday, 07/09
Ran 17 miles on Sunday, 07/08
Swam 1.8 miles on Saturday, 07/07
Covered 8.5 miles on Saturday, 07/07
Worked out on Friday, 07/06
Biked 96 miles on Thursday, 07/05
Swam 2.5 miles on Thursday, 07/05
Ran 1.9 miles on Thursday, 07/05
Ran 5.3 miles on Wednesday, 07/04
Biked 22 miles on Tuesday, 07/03
Worked out on Tuesday, 07/03
Ran 5.6 miles on Monday, 07/02
Worked out on Monday, 07/02
Worked out on Sunday, 07/01
Worked out on Sunday, 07/01
Did a brick of 67.5 miles on Saturday, 06/30
Ran 9.6 miles on Saturday, 06/30
Swam 1.6 miles on Friday, 06/29
Biked on Thursday, 06/28
Worked out on Thursday, 06/28
Worked out on Thursday, 06/28
Ran 7.6 miles on Wednesday, 06/27
Covered 18 miles on Wednesday, 06/27
Worked out on Tuesday, 06/26
Raced 3.2 miles on Tuesday, 06/26
Ran 6.8 miles on Monday, 06/25
Took a day off on Monday, 06/25
Took a day off on Sunday, 06/24
Biked 76.3 miles on Saturday, 06/23
Ran 1.9 miles on Saturday, 06/23
Swam 0.3 miles on Friday, 06/22
Biked 18 miles on Thursday, 06/21
Ran 15.3 miles on Wednesday, 06/20
Worked out on Tuesday, 06/19
Biked 52.4 miles on Monday, 06/18
Ran 8.7 miles on Monday, 06/18
Swam 2.4 miles on Sunday, 06/17
Ran 3.7 miles on Sunday, 06/17
Biked 61 miles on Saturday, 06/16
Ran 6.4 miles on Friday, 06/15
Swam 1.9 miles on Friday, 06/15
Ran 14.1 miles on Thursday, 06/14
Biked 18 miles on Wednesday, 06/13
Raced 33.4 miles on Tuesday, 06/12
Biked 24.8 miles on Tuesday, 06/12
Swam 1.1 miles on Monday, 06/11
Swam 0.3 miles on Monday, 06/11
Biked 78.2 miles on Sunday, 06/10
Took a day off on Saturday, 06/09
Biked 18 miles on Friday, 06/08
Worked out on Friday, 06/08
Ran 8.4 miles on Thursday, 06/07
Swam 2 miles on Thursday, 06/07
Ran 12.4 miles on Wednesday, 06/06
Biked 8 miles on Tuesday, 06/05
Took a day off on Monday, 06/04
Did a brick of 38.3 miles on Sunday, 06/03
Ran 7.7 miles on Sunday, 06/03
Swam 1.5 miles on Saturday, 06/02
Strength trained on Saturday, 06/02
Biked 61.7 miles on Friday, 06/01
Ran 1.8 miles on Friday, 06/01
Swam 2.1 miles on Thursday, 05/31
Worked out on Thursday, 05/31
Ran 13.6 miles on Wednesday, 05/30
Took a day off on Tuesday, 05/29
Ran 7 miles on Monday, 05/28
Worked out on Monday, 05/28
Swam 2.3 miles on Sunday, 05/27
Biked 40.5 miles on Saturday, 05/26
Swam 1.9 miles on Friday, 05/25
Biked 22.7 miles on Thursday, 05/24
Took a day off on Wednesday, 05/23
Biked 18.6 miles on Tuesday, 05/22
Raced 68.6 miles on Tuesday, 05/22
Worked out on Monday, 05/21
Ran 5.2 miles on Sunday, 05/20
Swam 1.6 miles on Sunday, 05/20
Biked 29.1 miles on Saturday, 05/19
Took a day off on Friday, 05/18
Swam 1.9 miles on Thursday, 05/17
Worked out on Thursday, 05/17
Ran 12.8 miles on Wednesday, 05/16
Worked out on Wednesday, 05/16
Biked 32.2 miles on Tuesday, 05/15
Ran 7 miles on Monday, 05/14
Worked out on Monday, 05/14
Biked 40.9 miles on Sunday, 05/13
Swam 1.1 miles on Saturday, 05/12
Biked 34.7 miles on Friday, 05/11
Ran 3.1 miles on Friday, 05/11
Ran 10.3 miles on Thursday, 05/10
Swam 1.6 miles on Thursday, 05/10
Biked 27.5 miles on Wednesday, 05/09
Worked out on Wednesday, 05/09
Ran 5.7 miles on Tuesday, 05/08
Took a day off on Monday, 05/07
Did a brick of 34.7 miles on Sunday, 05/06
Ran 5.4 miles on Sunday, 05/06
Ran 5.5 miles on Saturday, 05/05
Took a day off on Friday, 05/04
Biked 7 miles on Thursday, 05/03
Took a day off on Wednesday, 05/02
Raced 33.1 miles on Tuesday, 05/01
Biked 24.9 miles on Tuesday, 05/01
Did a brick of 10.7 miles on Monday, 04/30
Ran 2.1 miles on Sunday, 04/29
Took a day off on Saturday, 04/28
Swam 1.3 miles on Friday, 04/27
Biked 24.4 miles on Thursday, 04/26
Ran 6.6 miles on Wednesday, 04/25
Biked 35.8 miles on Tuesday, 04/24
Ran 9.8 miles on Monday, 04/23
Worked out on Wednesday, 04/18
Worked out on Monday, 04/16
Worked out on Sunday, 04/15
Worked out on Saturday, 04/14
Ran 9.7 miles on Friday, 04/13
Worked out on Friday, 04/13
Swam 2.4 miles on Thursday, 04/12
Worked out on Thursday, 04/12
Took a day off on Wednesday, 04/11
Biked 45.3 miles on Tuesday, 04/10
Swam 2.2 miles on Monday, 04/09
Did a brick of 19.3 miles on Sunday, 04/08
Did a brick of 3.7 miles on Sunday, 04/08
Worked out on Sunday, 04/08
Took a day off on Saturday, 04/07
Ran 3.1 miles on Friday, 04/06
Biked 3.5 miles on Friday, 04/06
Worked out on Friday, 04/06
Biked 22 miles on Thursday, 04/05
Ran 13 miles on Wednesday, 04/04
Swam 2.1 miles on Tuesday, 04/03
Biked 40.5 miles on Monday, 04/02
Ran 7 miles on Monday, 04/02
Took a day off on Sunday, 04/01
Ran 2.8 miles on Saturday, 03/31
Strength trained on Saturday, 03/31
Biked 25 miles on Friday, 03/30
Ran 11.7 miles on Thursday, 03/29
Biked 28 miles on Wednesday, 03/28
Swam 1.8 miles on Tuesday, 03/27
Biked 35.4 miles on Monday, 03/26
Ran 6.2 miles on Monday, 03/26
Took a day off on Sunday, 03/25
Ran 7.9 miles on Saturday, 03/24
Biked 23.2 miles on Friday, 03/23
Swam 1.9 miles on Thursday, 03/22
Swam 1 miles on Wednesday, 03/21
Ran 13.2 miles on Tuesday, 03/20
Swam 2 miles on Monday, 03/19
Ran 5.4 miles on Sunday, 03/18
Biked 50.1 miles on Saturday, 03/17
Ran 8.7 miles on Friday, 03/16
Biked 26.8 miles on Thursday, 03/15
Ran 2.2 miles on Thursday, 03/15
Swam 1.9 miles on Wednesday, 03/14
Worked out on Wednesday, 03/14
Ran 8.1 miles on Tuesday, 03/13
Biked 60.3 miles on Monday, 03/12
Ran 7.5 miles on Saturday, 03/10
Took a day off on Thursday, 03/08
Biked 60 miles on Tuesday, 03/06
Ran 7.2 miles on Monday, 03/05
Biked 60.2 miles on Saturday, 03/03
Worked out on Thursday, 03/01
Worked out on Tuesday, 02/28
Worked out on Monday, 02/27
Worked out on Sunday, 02/26
Worked out on Saturday, 02/25
Worked out on Friday, 02/24